Kidney stones are small, hard deposits that form inside the kidneys and can cause intense pain when passing through the urinary tract. While it’s a common problem, many people don’t realize how painful it can be. Here are five important facts you should know about kidney stones

1. Dehydration is the biggest culprit

Not drinking enough water is one of the leading causes of kidney stones. When your body doesn’t get enough fluids, urine becomes concentrated, allowing minerals and salts to stick together and form stones. Drinking 8 to 10 glasses of water a day can greatly reduce your risk of developing kidney stones.

2. Kidney stones is a common problem

In India, the risk of developing kidney stones is rising due to hot weather, low fluid intake and poor dietary habits. Studies show that 1 in 10 people have kidney stones at some point in their life. However, men are more prone than women, especially between the ages of 30 and 60.

3. Your diet plays a key role

Too much salt, sugar and animal protein in your diet can increase the risk of stones. Foods high in oxalates like spinach, beets and nuts can also lead to kidney stones. The best thing to do is balance your diet with enough calcium, fiber and fluids to prevent stone formation.