What is intermittent fasting? It’s currently a buzzword in the world of health & wellness, but with its rise in popularity comes plenty of misconceptions. If you’re new to intermittent fasting or are confused whether or not you should try it, this article is for you. Here are some common myths and facts…

Myth 1: Fasting Means Starving

Many believe intermittent fasting is losing weight by starving. In reality, it simply means sticking to an eating window of 8 hours and fasting for 16 hours. During fasting, your body uses stored energy which helps improve metabolic health. So you’re not depriving yourself of food. You’re just adjusting your meal timings.

Myth 2: Skipping Breakfast is Unhealthy

The idea that breakfast is the ‘most important meal of the day’ doesn’t apply universally. For some, skipping breakfast as part of intermittent fasting works well. The key is not when you eat but ensuring your meals are balanced and nutritious.

Myth 3: Fasting Slows Metabolism

Contrary to this belief, short-term fasting can actually boost your metabolism by increasing levels of norepinephrine, a hormone that supports fat burning. However, extreme long-term fasting can have adverse effects, so moderation is essential.