Gallbladder stone discomfort often requires dietary adjustments to reduce pain and prevent the formation of new stones. Wondering what gallbladder exactly is? It is the organ that contains bile. Bile, which is composed of water, cholesterol, fat protein and fat salts, helps you digest fat. Gallbladder stones are hardened deposits of digestive fluid that form in your gallbladder.

Staying away from foods that worsen gallstone discomfort is crucial to reduce pain and complications. Here are some foods to avoid if you or someone you know has been diagnosed with gallbladder stones…

• Fried Foods

  Give up on deep-fried options like french fries and chips. Cooking with saturated or hydrogenated fats can worsen your condition giving rise to gallstone pain. Opt for healthier oils such as olive or canola oil.
  

• High-Fat Meats

  Replace fatty meats like bacon, sausage, ground beef, and ribs with lean protein alternatives like chicken or fish. Avoiding skin and fat from poultry is advisable to prevent gallstone irritation.

• High-Fat Dairy Products

  Reduce high-fat dairy intake including eggs, butter, cheese, ice cream, whole milk and sour cream. These are rich in animal fats and cholesterol and can complicate gallbladder conditions. Consider low-fat or skim substitutes to maintain necessary calcium levels.

• Preserved Foods

  Stay away from trans fatty acid-rich food items like crackers, cookies and doughnuts, commonly found in packaged foods. Check labels for trans-fat content when in doubt.

• Refined Foods

  Refrain from consuming refined ingredients such as white rice, sugar, bread, and flour pasta. These foods elevate cholesterol levels in bile and lack essential fiber, a leading cause of gallstones. Opt for whole-grain alternatives like brown rice and whole-wheat options. Dietary changes might prevent you from the need for surgery.
  
  Did you know that you are more likely to get gallbladder stones if you are obese, trying to lose weight fast or have been on a high-fat diet low in fiber? Believe it or not but food habits and diet play an important role when you have gallstones. If you experience sudden abdominal pain and you know you are not leading a healthy lifestyle, click below to consult a doctor for gallbladder stone diagnosis.