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Vipasha Pillai - April 30, 2024
A dry cough can stay for weeks after you’ve had a cold or flu and can cause a lot of irritation and discomfort in the throat. While some medications can offer relief, some people prefer natural remedies to treat a dry cough. Here are some effective home remedies that you can try…
Honey & Lemon
Honey’s soothing properties help coat the throat, while lemon’s vitamin C boosts immunity. You can mix a tablespoon of honey with a few drops of fresh lemon juice in warm water and sip slowly for relief.
Ginger Tea
Ginger is well-known for its anti-inflammatory and antimicrobial properties. Boil fresh ginger slices in some water, strain and add honey for taste. Enjoy this warm ginger tea to calm a dry cough and reduce throat irritation.
Steam Inhalation
Believe it or not, this works wonders! Inhaling steam thrice a day can help loosen mucus and soothe a dry throat. Boil water in a pot and lean over it with a towel covering your head to trap the steam. Breathe deeply for a few minutes for relief.
Salt Water Gargle
Gargling with warm salt water can reduce inflammation and ease throat discomfort. Mix a teaspoon of salt in a glass of warm water and gargle several times a day for relief from dry cough.
Herbal Teas
Herbal teas such as peppermint and chamomile are known for their soothing properties. Brew a cup of herbal tea and sip slowly to reduce dry cough symptoms.
Turmeric Milk
Turmeric contains curcumin, which has anti-inflammatory and antimicrobial properties. Add a teaspoon of turmeric powder to warm milk, mix well and drink before bedtime for a good sleep and relief from coughing.
Warm Shower
Taking a steamy shower can help humidify the airways and ease dry cough symptoms. Spending a few minutes in a steamy bathroom can help you benefit from the moist air.
Good Hydration
Staying hydrated is essential for overall respiratory health. Drink plenty of water, herbal teas, and warm fluids throughout the day to keep the throat moist and ease dry cough symptoms.
While these home remedies may help you feel better and provide relief from dry cough, it’s important to consult a healthcare professional if the cough persists or worsens.