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Betson V - February 14, 2024
Heartburn is a discomforting sensation caused by stomach acid backing up into the esophagus (a tubular, elongated organ of the digestive system which connects the pharynx to the stomach). It feels like a burning fire in the chest, often extending up to your neck. While medications are commonly used to treat heartburn, natural remedies and lifestyle adjustments offer alternative relief options.
One popular natural remedy is calcium, found in many over-the-counter antacids. However, if heartburn occurs frequently or persists for more than two weeks, we recommend consulting a doctor for the right treatment. These symptoms often indicate gastroesophageal reflux disease (GERD) or peptic ulcer disease, potentially leading to health complications.
To manage heartburn effectively, here are some home remedies you can try…
- Dietary Modifications
Identify and avoid trigger foods, including peppermint, caffeine, chocolate, citrus fruits, tomatoes, onions and high-fat meals. Increase fiber intake to promote digestive health and opt for smaller, more frequent meals. Also, chew your food slowly, taking smaller bites for easy digestion. - Eat on Time
Refrain from eating at least two to three hours before bedtime to allow sufficient time for the food to digest. - Weight Management
Losing excess abdominal fat through diet and exercise can reduce pressure on the stomach and further reduce acid reflux symptoms. - Maintain a Food Diary
Record your dietary intake and note the timing of heartburn occurrences so you understand the trigger foods and know what not to eat or drink. - Quit Smoking
Smoking weakens the muscle responsible for retaining stomach acids and can worsen heartburn symptoms. Quitting smoking is not just beneficial for overall health but can also help reduce heartburn.
Incorporating these lifestyle changes and natural remedies will not just help you effectively manage heartburn symptoms but also help improve the overall quality of life.