How Cold Weather Affects Blood Pressure & Joint Pain
How Cold Weather Affects Blood Pressure & Joint Pain Cold weather can affect the body in many ways, especially for those suffering with high blood pressure and joint problems. During winter, many people notice their blood pressure readings going up or their joint pain getting worse. Let’s understand why this happens so you can manage […]
Why Asthma and Allergies Worsen During Winter
Why Asthma and Allergies Worsen During Winter Winter can be a difficult season for people with asthma and allergies. As temperatures drop and air quality worsens in most cities, breathing problems often become more common. Knowing what triggers these issues can help you stay prepared and protect your health. Why Do Asthma & Allergies Get […]
Simple Habits That Support Healthy Weight Loss
Simple Habits That Support Healthy Weight Loss Losing weight is a great feeling, especially with so many diets, trends and quick fixes available online today. But the truth is, sustainable weight loss comes from simple lifestyle changes that you can follow consistently without extreme restrictions or complicated routines. One of the most effective habits is […]
How Walking Helps Control Blood Sugar Levels
How Walking Helps Control Blood Sugar Levels There’s no denying the fact that walking is one of the simplest and most effective ways to keep your weight and blood sugar levels in control. You don’t need a gym membership or long workout sessions for it. A regular 20 to 30 minute walk everyday can make […]
Understanding Vitamin Deficiencies: Are You Getting Enough Nutrients?
Understanding Vitamin Deficiencies: Are You Getting Enough Nutrients? Vitamins play a vital role in keeping our bodies healthy and functioning properly. They not only help boost immunity but also strengthen bones, improve vision, support brain health and keep our skin glowing. But many of us don’t get enough essential vitamins through our daily diet, leading […]
10 Everyday Habits That Can Help Prevent Lifestyle Diseases
10 Everyday Habits That Can Help Prevent Lifestyle Diseases There’s no denying that lifestyle diseases like diabetes, hypertension, obesity and heart disease are on the rise today. However, the good news is that small, consistent changes in your daily habits can go a long way in preventing these conditions. Here are some simple habits to […]
Impact of Stress on Your Heart Health
Impact of Stress on Your Heart Health Stress from work pressure and family responsibilities or health-related and financial stress – stress is common and part of everyone’s lives. While short-term stress is normal and can sometimes be motivating, chronic stress on the other hand can have serious effects on your heart health. Read on to […]
How to Enjoy Diwali Sweets Smartly
How to Enjoy Diwali Sweets Smartly From laddoos and barfis to gujiyas and jalebis, it’s impossible to resist sweets during the festive season. But while sweets are an important part of any celebration, eating them mindfully can help you enjoy the season without having to compromise on your health. Here’s how you can enjoy Diwali […]
Benefits of Not Eating After 6 PM
Benefits of Not Eating After 6 PM Over the years, we’ve all heard doctors and health industry experts talk about how late-night eating can affect health, weight and sleep but how many of you actually know what happens to your body when you stop eating post sunset? Read our article to understand the reason behind […]
What Happens When You Stop Consuming Sugar
What Happens When You Stop Consuming Sugar Sugar is present in almost everything that most of us consume on a regular basis including tea, packaged foods, desserts and even snacks we don’t think of as sweet. While consuming a little bit of sugar is fine, eating too much of it can harm your health. But […]