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Vipasha Pillai - December 24, 2024
Cold showers are actually good for your skin and overall health. They not only help you feel fresh and glow but also reduce pain, inflammation and swelling. The thought of a cold shower might make you uncomfortable, but it actually comes with surprising health benefits. Here are some benefits of bathing with cold water…
1. Boosts Circulation : Cold water improves blood circulation by causing your body to pump blood more efficiently to keep you warm. Better blood circulation helps nourish your muscles, skin and organs, promoting overall health.
2. Strengthens Immunity : Regular cold showers can boost your immune system by increasing white blood cell production. These cells help your body fight off illnesses like colds and infections.
3. Improves Mood and Reduces Stress : Cold water stimulates the release of endorphins, also known as ‘feel-good’ hormones. A quick cold shower can instantly improve your mood, reduce stress and fight symptoms of depression.
4. Good For Skin and Hair : Unlike hot water, which can strip your skin and hair of natural oils, cold water tightens pores and adds shine to your hair. It also keeps your skin looking fresh and hydrated.
5. Speeds Up Recovery : Ever wondered why athletes often use cold showers or ice baths? To reduce muscle soreness and inflammation after intense workouts. Even a quick cold shower can help your muscles recover faster.
We agree, not everyone likes a cold shower but you can start with lukewarm water and gradually reduce the temperature. A few seconds of being in cold water is probably all you need to feel the benefits.