Can You Get Smooth Skin With Caffeine?
We are talking about the fourth most widely used drug in the world. And yep, we do owe a great debt to an Ethiopian goat herder Kaldi. He noticed his goats dancing around while high on coffee berries and the rest is history! These days caffeine has found its way beyond your favorite mug, as […]
Four Things To Do Today For Healthy Aging
A 55-year-old farmer appeared for the NEET exam! And hey, Manju Ji started her restaurant when she was 80. When we hear such norm-shattering news, it does make us think that age is really just a number, isn’t it? And rightly so, as Betty Friedan, an American feminist writer once said, “Aging is not lost […]
How To Avoid Sugar In Your Children’s Diet
The tantrums were unbearable and you caved in. You feel a pang of guilt as you reluctantly give the chocolate to your baby who is threatening you with top-notch crying skills. As parents, we often battle with what’s right vs what’s convenient. We are well aware of the harmful effects of sugar and how it […]
How To Make Every Minute Of Your Day Count
How did that piping hot chai smell? Or hey, when was the last time you paused to enjoy the breathtaking hues of the sky? It is exciting for us to induct you into the world of mindfulness, a practice rooted in Buddhism. When you live by the moment, fully aware of your thoughts and bodily […]
The Truth About Fitness For Life
5,20,00,00,000 results in 0.61 seconds. That’s the number of articles you will find on Google when you search for fitness, and let’s not even get started with the slew of fitness apps available in the market. When it comes to crushing those fitness goals, have you wondered why some of us are razor focused with […]
One Easy Hack For Daily Productivity At Work
The cozy pillow popping from her company swag kit was an absolute delight. My friend sensed my curiosity and excitedly explained how her company promotes daily siestas, how they have comfy sleep pods, and how even the calendars of employees are blocked from 2 to 2.30 pm as the “hours of common silences”. Today’s workforce […]
How To Make Sense of Your Dreams
I jumped off the plane for a 14000 feet dive. That very moment I jolted awake from the dream and took a few minutes to stabilize. Fast forward, next day, the Sigmund Freud in me decided to backtrack why I had this crazy dream considering I’m anything but an adventure junkie. However, I ended up […]
Weight Loss Begins In The Mind!
For weight loss to be permanent, you must also learn a new way to live, not just a new way to diet. Successful weight control depends solely upon you – not on a diet product, not on a workout program – but purely on you! As it turns out that the key to losing and […]
Coloring Is Just For Kids – Says Who?
Tired? Stressed? Feeling Over-burdened? Need to meditate? Try coloring! Art therapy is increasingly considered as one of the most effective forms of therapy, with colouring books giving you access to nourishment and replenishment for your mind without making much effort. Experts in all aspects of wellness – from medical researchers to yoga practitioners – even […]
The Physiology of Anger
What takes place inside your body when you lose your temper? In the wide spectrum of emotions we experience, anger features prominently amongst the lot. While we’ve all experienced this emotion, the degree in which we feel it and the way in which we handle it differ. Some of us might show physical signs such […]