5 Causes of Vitamin D Deficiency
5 Causes of Vitamin D Deficiency Vitamin D, often referred to as the sunshine vitamin, plays a crucial role in maintaining optimal health. It aids in the absorption of calcium and phosphorus, promotes bone health, supports immune function and contributes to overall well-being. However, despite its importance, many people worldwide suffer from vitamin D deficiency. […]
Lifestyle Changes for a Strong and Healthy Heart
Lifestyle Changes for a Strong and Healthy Heart The heart is an organ that tirelessly pumps blood throughout the body, supplying oxygen and nutrients to every cell. It is crucial to take care of your heart to help in preventing heart problems. While genetics and certain medical conditions can influence heart health, adopting a healthy […]
How To Prevent & Reverse Fatty Liver
How To Prevent & Reverse Fatty Liver Do you often feel tired and sluggish despite a good night’s sleep? Do you struggle with unexplained weight gain or difficulty losing weight no matter how much you exercise? If so, it could be a sign of fatty liver. Read on to know about some common signs and […]
5 Home Remedies To Help Ease Your Back Pain
5 Home Remedies To Help Ease Your Back Pain While there are various causes of back pain, including injury, poor posture and muscle strain, the discomfort can be quite debilitating. Thankfully, there are several home remedies that you can try to help ease your back pain. First, let us take a look at some back […]
Everything You Need To Know About Migraine
Everything You Need To Know About Migraine Migraine is a common and disabling neurological disorder. According to the Global Burden of Disease Study (2019), global migraine prevalence was at 14–15% and growing, which translates to over 1 billion people affected worldwide. In this article, we will discuss everything you need to know about migraines, including […]
Common Symptoms & Remedies to Manage High Blood Pressure
Common Symptoms & Remedies to Manage High Blood Pressure High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. To survive and function properly, your tissues and organs need the oxygenated blood that your circulatory system carries […]
Simplifying PCOS: Causes, Symptoms & Treatment
Simplifying PCOS: Causes, Symptoms & Treatment Did you know, one in five women in India currently suffer from PCOS (Polycystic Ovarian Syndrome). This complex reproductive and hormonal disorder affects many parts of your Common PCOS Symptoms Its symptoms–range from cysts or bumps on the ovaries, weight gain/difficulty losing weight, and irregular or absent periods. Some […]
Common Stress Symptoms & Ways to Cope With Stress
Stress is a natural and an absolutely normal response to any demand or challenge we face in our daily lives. It can be caused by various factors, such as work-related issues, financial difficulties, relationship problems or health concerns. While stress is a common experience, it can have negative effects on our health and well-being, if […]
Early Signs & Symptoms Of Liver Disease
Early Signs & Symptoms Of Liver Disease Your liver is one of the essential parts of your health – unfortunately, it is vulnerable to damage. While the first signs may not be obvious, there are warning signs that can tell you when your liver is not functioning well. It is important to watch for the […]
12 Superfoods That Can Reverse Diabetes
If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent […]