4 Indoor Plants That Are Good For Your Health
Planning to bring home new plants? Great idea! After all, some plants not just add colour and life to your home but they also purify the air and are easy to take care of. Here are 4 best indoor plant options to choose from… 1. Spider Plant This is supposed to be one of the […]
What Causes Mood Swings In Men & Women
Most of us, at some point, have experienced or exhibited eccentricity when it comes to our emotions. One moment you feel annoyed, but the next moment you are elated. These rapidly fluctuating emotions are called mood swings and are reactions to your surroundings or situations that could occur for no apparent reason. Mood Swings Vs […]
5 Health Benefits of Blood Donation
5 Health Benefits of Blood Donation Someone needs blood every two seconds and one donation can help save multiple lives. However, donating blood can have personal health benefits for you as well. Don’t believe us? Here are five benefits you should know about. Reduces Iron Overload Regular blood donation helps reduce excessive iron accumulation in […]
Easy Ways To Treat & Prevent Grey Hair
Hey, those are just wisdom highlights! We all love coming up with our quirky comebacks to premature grey hair. We associate it with a sign of maturity, wisdom, and even looks. A study finds that 72% of women find grey-haired men more attractive. While all of these glorify the salt and pepper look, from a […]
Varicose Veins: Common Causes & Treatment
Varicose veins are a common condition caused by weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in your legs and feet. They are the infamous bulging, twisted clusters of blue or purple veins most of our grandparents complain of often. Faulty valves and increased pressure in your […]
4 Water Therapies for Weight Loss
The weight loss journey is grueling and requires the highest commitment and discipline. To our rescue, there is one natural element that helps in shedding that fat sooner. Water, though, does not have any weight loss property by itself; when coupled with the right herbs and spices, when had in the correct quantity, and at […]
Warning Signs & Symptoms of Diabetes You Must Know
According to key findings from the 9th edition of IDF Diabetes Atlas (an authoritative source of evidence that provides detailed information on the state of diabetes in the world), over 80 million Indians are already affected, and a staggering 135 million will be by 2045. Did you know one in 11 Indians is already battling […]
Have A Healthy Vacation
Does your diet go on a vacation too when you’re traveling? Traveling can often pose challenges to those on a diet. A vacation is usually considered as an excuse to go off-track from your diet by indulging in over-sized meals or foods with high fat or leaving the exercise in a corner. But, if you […]
How To Deal With Obesity In Infants
Childhood or infant obesity is increasingly one of the complex health problems in children today. Some of the known causes of obesity in infants are actually similar to those that cause obesity to adults including personal behaviors such as dietary patterns, physical activity, medication use among others and the genetic ones. The society also contributes […]
Benefits Of Sleeping On Your Sides
“Looks like I woke up on the wrong side of the bed this morning”. There is truth to this expression, as research indicates that your sleep position affects the quality of rest and your overall health! Both the sides and back positions keep your spine supported and balanced, relieve pressure on the spinal tissues, and […]