Simplifying PCOS: Causes, Symptoms & Treatment
Simplifying PCOS: Causes, Symptoms & Treatment Did you know, one in five women in India currently suffer from PCOS (Polycystic Ovarian Syndrome). This complex reproductive and hormonal disorder affects many parts of your Common PCOS Symptoms Its symptoms–range from cysts or bumps on the ovaries, weight gain/difficulty losing weight, and irregular or absent periods. Some […]
Common Stress Symptoms & Ways to Cope With Stress
Stress is a natural and an absolutely normal response to any demand or challenge we face in our daily lives. It can be caused by various factors, such as work-related issues, financial difficulties, relationship problems or health concerns. While stress is a common experience, it can have negative effects on our health and well-being, if […]
Early Signs & Symptoms Of Liver Disease
Early Signs & Symptoms Of Liver Disease Your liver is one of the essential parts of your health – unfortunately, it is vulnerable to damage. While the first signs may not be obvious, there are warning signs that can tell you when your liver is not functioning well. It is important to watch for the […]
12 Superfoods That Can Reverse Diabetes
If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent […]
4 Indoor Plants That Are Good For Your Health
Planning to bring home new plants? Great idea! After all, some plants not just add colour and life to your home but they also purify the air and are easy to take care of. Here are 4 best indoor plant options to choose from… 1. Spider Plant This is supposed to be one of the […]
What Causes Mood Swings In Men & Women
Most of us, at some point, have experienced or exhibited eccentricity when it comes to our emotions. One moment you feel annoyed, but the next moment you are elated. These rapidly fluctuating emotions are called mood swings and are reactions to your surroundings or situations that could occur for no apparent reason. Mood Swings Vs […]
5 Health Benefits of Blood Donation
5 Health Benefits of Blood Donation Someone needs blood every two seconds and one donation can help save multiple lives. However, donating blood can have personal health benefits for you as well. Don’t believe us? Here are five benefits you should know about. Reduces Iron Overload Regular blood donation helps reduce excessive iron accumulation in […]
Easy Ways To Treat & Prevent Grey Hair
Hey, those are just wisdom highlights! We all love coming up with our quirky comebacks to premature grey hair. We associate it with a sign of maturity, wisdom, and even looks. A study finds that 72% of women find grey-haired men more attractive. While all of these glorify the salt and pepper look, from a […]
Varicose Veins: Common Causes & Treatment
Varicose veins are a common condition caused by weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in your legs and feet. They are the infamous bulging, twisted clusters of blue or purple veins most of our grandparents complain of often. Faulty valves and increased pressure in your […]
4 Water Therapies for Weight Loss
The weight loss journey is grueling and requires the highest commitment and discipline. To our rescue, there is one natural element that helps in shedding that fat sooner. Water, though, does not have any weight loss property by itself; when coupled with the right herbs and spices, when had in the correct quantity, and at […]