Why You Don’t Need Vitamin B12 Supplement
Why you should care about B12, the less famous cousin of the vitamin family. B12 builds your DNA, pumps red blood cells, and keeps the nervous system healthy. Besides making your skin and hair gorgeous, B12 reduces the risk of a heart attack and puts you in a happy mood by keeping depression at bay. […]
Is Your Skin Winter-Ready?
It’s that time of the year to pull out all your tucked-in winter clothes with mothballs from the attic! The cold days of winter can dry out the skin’s natural barrier, resulting in dryness and itchiness. When the air dries out, your ultimate protective layer’s moisture level drops, and in extreme cases, people experience severely […]
Choose Your Dinner And Midnight Snacks Wisely For A Good Sleep
It’s no secret that nutrition and sleep play a fundamental role in our health, but we often overlook the complex and important relationships between them. Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the sleep you need. Sleep like a […]
Tips To Protect Yourself From Chlorinated Swimming Pool
Swimming is the most popular full-body workout for all wholesome reasons. You burn almost 40% more calories than running, and you put into action all the muscles of your body. But one common question that plagues the minds of veterans and newbies is, “how harmful is the chlorine water in the swimming pool”? Chlorine prevents […]
Feeling Good Begins In The Gut
56% of Indian families report digestive health problems (Healthvision). Understanding gut health mainly prepares you to differentiate heartburn from its popular cousin heart attack. The microorganisms living in the intestines are called Gut Microbiomes. We have about 200 different species of bacteria, viruses, and fungi in our digestive tracts. While some microorganisms are harmful to […]
A Type of Cough You Should Never Ignore
Of course, there are many different reasons you might develop a cough; however, in some cases, it can be a sign of a heart problem. Asthma vs. Cardiac cough Cardiac asthma is coughing or wheezing with congestive left heart failure, hypertension, or high blood pressure. This wheezing could be a medical emergency, depending on the […]
The Whole Truth About Botox
33 years since this elixir of youth is helping people hold back time! Yeah, until a few years back, it was easy to boo-boo Botox as a squandering hobby of the ultra-rich and beauty-conscious divas and models. Unfortunately, it is not anymore as we are in the era of Botox peak, when more and more […]
Why You Should Try Reverse Walking
Ever tried walking backwards? To many of us, it may seem silly or useless. On the contrary, it provides loads of perks for your physical and mental well-being. And, for all you walkers and joggers, with reverse walking, you can easily beat the humdrum of your everyday routine. A simple 10-20 minutes of backward walking […]
Four Nicotine Alternatives To Quit Smoking
4 Nicotine Alternatives To Quit Smoking How we all wish for a magic wand that will help us quit our ill habits such as smoking. For starters, here are some alternatives to smoking. The Vapes Vapes, also popularly called e-cigars, are a popular alternative to cigarettes. These are battery-powered and heat up the liquid […]
The Happy Buzz With Nicotine. Is It Worth It?
India has about 267 million tobacco users. One thing common amongst many of these consumers is perhaps their willingness to quit but wondering how to. But before we look at Nicotine alternatives, let’s first understand what Nicotine is and how it works. The source Nicotine occurs naturally in tobacco leaves. Did you know that nicotine […]