The Whole Truth About Botox
33 years since this elixir of youth is helping people hold back time! Yeah, until a few years back, it was easy to boo-boo Botox as a squandering hobby of the ultra-rich and beauty-conscious divas and models. Unfortunately, it is not anymore as we are in the era of Botox peak, when more and more […]
Why You Should Try Reverse Walking
Ever tried walking backwards? To many of us, it may seem silly or useless. On the contrary, it provides loads of perks for your physical and mental well-being. And, for all you walkers and joggers, with reverse walking, you can easily beat the humdrum of your everyday routine. A simple 10-20 minutes of backward walking […]
Four Nicotine Alternatives To Quit Smoking
4 Nicotine Alternatives To Quit Smoking How we all wish for a magic wand that will help us quit our ill habits such as smoking. For starters, here are some alternatives to smoking. The Vapes Vapes, also popularly called e-cigars, are a popular alternative to cigarettes. These are battery-powered and heat up the liquid […]
The Happy Buzz With Nicotine. Is It Worth It?
India has about 267 million tobacco users. One thing common amongst many of these consumers is perhaps their willingness to quit but wondering how to. But before we look at Nicotine alternatives, let’s first understand what Nicotine is and how it works. The source Nicotine occurs naturally in tobacco leaves. Did you know that nicotine […]
Do Multivitamin Tablets Make Us More Healthy?
So where were we? In our previous blog, we spoke about food supplements 101. Now onto a more important question, what it means for Indians? Are vitamin supplements good or bad? Thanks to plenty of articles doing the rounds about the harmful effects of vitamin overdosing? Let’s break it down into a few simple steps […]
How To Figure Out If You Need Food Supplements
92% of medical bills in India had Zincovit in June 2020. Remember, how in the wake of the COVID-19 pandemic, the sale of immunity supplements skyrocketed? Wondering if this was just a fad or are Indians continuing to consume vitamins, minerals, and supplements (VMS) more frequently? Preventive health and holistic well-being are on top of […]
Scientific Tips For A Better Sleep
Sleep is like a cat, it only comes to you if you ignore it, says Gillian Flynn in Gone Girl. In reality, one can’t ignore the stats that 55% of Indian adults face trouble sleeping at least three nights a week. We all would love to dive into a good sleep right away leaving all […]
Be ‘Label’ Cautious
Are you reading the information on labels on your packaged foods correctly? We don’t think so…Food labels are often more convoluted than they appears to our busy minds, camouflaging essential information within it. Look out for Serving size Simply put, size matters. The nutrition table gives the quantum of nutrients PER SERVING. So the size […]
Why Fat-Free Diet Isn’t Trouble Free
Low-fat diets are the all-time fad, but are they truly healthy? Here’s what you need to know about going low-fat and why a fat-free diet for weight loss isn’t always trouble-free. What Happens When You Don’t Have Enough Fat In Your Diet? Healthy fats enable the body to absorb soluble fats and vital nutrients. By […]
Cycling Doesn’t Just Make You Healthier It Makes You Smarter Happier too!
Did you know there are mental benefits of cycling too? Yes, there’s a close relationship between cycling and the way your brain functions. It not only makes your brain happier but physiologically stronger too… It Improves Blood Flow To The Brain Exercise in the form of cycling can improve blood flow to the brain leading to […]