Q&A With Certified Dietician Vidhi Chawla | #NationalNutritionWeek
This #NationalNutritionWeek we collaborated with Certified Dietician Vidhi Chawla to address some of your diet-related concerns. Here’s what Vidhi has to say…
Haemorrhoids: Causes, Symptoms & Treatment
Haemorrhoids: Causes, Symptoms & Treatment We understand that experiencing discomfort, pain, itchiness or swelling around the anal opening or noticing traces of blood during bowel movements, can be distressing. These are common indicators of hemorrhoids, also known as piles. Hemorrhoids develop due to elevated pressure within the blood vessels in the rectal region, causing them […]
Nutrition Tips By Dr. Ushma Haria | #NationalNutritionWeek
Nutrition and health go hand in hand. It’s said, eating healthy is the key to well-being. So here are some helpful nutrition tips by Dr. Ushma Haria for a healthier you! https://youtu.be/_rZMTsBO5Es?si=mv6t4lIAOVYSU7XW
What To Look For When Buying Packaged Food? #NationalNutritionWeek
Nutrition is about making the right food choices – even when it comes to packaged foods. Here are some tips from dietician Vidhi Chawla to consider when buying packaged foods. https://www.youtube.com/watch?v=XDV4bJlbBkA
8 Simple Habits to Achieve Natural Weight Loss
8 Simple Habits to Achieve Natural Weight Loss Losing weight is often perceived as a challenging task but according to Dr. Deepak Chaturvedi, Endocrinologist & Diabetologist, “It doesn’t have to involve extreme diets or exhaustive workouts. Incorporating simple and sustainable habits into your daily routine can lead to effective and natural weight loss.” In this […]
Tips to Prepare For Your Doctor’s Appointment
Tips to Prepare For Your Doctor’s Appointment Visiting the doctor might not top everyone’s list of favourite things to do but it is essential for maintaining a healthy life. Instead of approaching it with reluctance, why not maximize the benefits? Here are a few key pointers to keep in mind for your next doctor’s appointment. […]
10 Best Foods for a Sharper & Smarter Brain
10 Best Foods for a Sharper & Smarter Brain Brain is the most vital organ in the body, responsible for controlling our thoughts, emotions, memories, and overall cognitive function. Just like any other organ, the brain requires proper nourishment to function optimally. Incorporating certain foods in your regular diet can significantly support brain health and […]
Everything You Need To Know About ABHA
Everything You Need To Know About ABHA What is ABHA? Ayushman Bharat Health Account (ABHA) or Health ID is your unique health account with a 14 digit number that enables you to securely share and access your health records digitally. How to Create ABHA on DRiefcase Step 1: Download the DRiefcase app available on Play […]
Tips to Boost Your Child’s Immune System
Tips to Boost Your Child’s Immune System Parents generally strive to keep their children healthy and secure. One critical part of guaranteeing their well-being is boosting their immune system that keeps them safe from illnesses and infections. While there is no magic pill to instantly boost immunity, there are some home remedies to increase a […]
Health Benefits of Eating Less Sodium
Health Benefits of Eating Less Sodium While it is essential to consume a balanced diet, focusing on the amount of sodium we consume is especially crucial. Sodium, a mineral tracked down in numerous normal foods, is a fundamental nutrient required by the body. In any case, unnecessary sodium intake can give rise to various health […]