Common Symptoms & Remedies to Manage High Blood Pressure
Common Symptoms & Remedies to Manage High Blood Pressure High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. To survive and function properly, your tissues and organs need the oxygenated blood that your circulatory system carries […]
Simplifying PCOS: Causes, Symptoms & Treatment
Simplifying PCOS: Causes, Symptoms & Treatment Did you know, one in five women in India currently suffer from PCOS (Polycystic Ovarian Syndrome). This complex reproductive and hormonal disorder affects many parts of your Common PCOS Symptoms Its symptoms–range from cysts or bumps on the ovaries, weight gain/difficulty losing weight, and irregular or absent periods. Some […]
Common Stress Symptoms & Ways to Cope With Stress
Stress is a natural and an absolutely normal response to any demand or challenge we face in our daily lives. It can be caused by various factors, such as work-related issues, financial difficulties, relationship problems or health concerns. While stress is a common experience, it can have negative effects on our health and well-being, if […]
Early Signs & Symptoms Of Liver Disease
Early Signs & Symptoms Of Liver Disease Your liver is one of the essential parts of your health – unfortunately, it is vulnerable to damage. While the first signs may not be obvious, there are warning signs that can tell you when your liver is not functioning well. It is important to watch for the […]
12 Superfoods That Can Reverse Diabetes
If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent […]
4 Indoor Plants That Are Good For Your Health
Planning to bring home new plants? Great idea! After all, some plants not just add colour and life to your home but they also purify the air and are easy to take care of. Here are 4 best indoor plant options to choose from… 1. Spider Plant This is supposed to be one of the […]
5 Health Benefits of Blood Donation
5 Health Benefits of Blood Donation Someone needs blood every two seconds and one donation can help save multiple lives. However, donating blood can have personal health benefits for you as well. Don’t believe us? Here are five benefits you should know about. Reduces Iron Overload Regular blood donation helps reduce excessive iron accumulation in […]
Can You Get Smooth Skin With Caffeine?
We are talking about the fourth most widely used drug in the world. And yep, we do owe a great debt to an Ethiopian goat herder Kaldi. He noticed his goats dancing around while high on coffee berries and the rest is history! These days caffeine has found its way beyond your favorite mug, as […]
Four Things To Do Today For Healthy Aging
A 55-year-old farmer appeared for the NEET exam! And hey, Manju Ji started her restaurant when she was 80. When we hear such norm-shattering news, it does make us think that age is really just a number, isn’t it? And rightly so, as Betty Friedan, an American feminist writer once said, “Aging is not lost […]
How To Avoid Sugar In Your Children’s Diet
The tantrums were unbearable and you caved in. You feel a pang of guilt as you reluctantly give the chocolate to your baby who is threatening you with top-notch crying skills. As parents, we often battle with what’s right vs what’s convenient. We are well aware of the harmful effects of sugar and how it […]