12 Superfoods That Can Reverse Diabetes
If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent […]
4 Indoor Plants That Are Good For Your Health
Planning to bring home new plants? Great idea! After all, some plants not just add colour and life to your home but they also purify the air and are easy to take care of. Here are 4 best indoor plant options to choose from… 1. Spider Plant This is supposed to be one of the […]
5 Health Benefits of Blood Donation
5 Health Benefits of Blood Donation Someone needs blood every two seconds and one donation can help save multiple lives. However, donating blood can have personal health benefits for you as well. Don’t believe us? Here are five benefits you should know about. Reduces Iron Overload Regular blood donation helps reduce excessive iron accumulation in […]
Can You Get Smooth Skin With Caffeine?
We are talking about the fourth most widely used drug in the world. And yep, we do owe a great debt to an Ethiopian goat herder Kaldi. He noticed his goats dancing around while high on coffee berries and the rest is history! These days caffeine has found its way beyond your favorite mug, as […]
Four Things To Do Today For Healthy Aging
A 55-year-old farmer appeared for the NEET exam! And hey, Manju Ji started her restaurant when she was 80. When we hear such norm-shattering news, it does make us think that age is really just a number, isn’t it? And rightly so, as Betty Friedan, an American feminist writer once said, “Aging is not lost […]
How To Avoid Sugar In Your Children’s Diet
The tantrums were unbearable and you caved in. You feel a pang of guilt as you reluctantly give the chocolate to your baby who is threatening you with top-notch crying skills. As parents, we often battle with what’s right vs what’s convenient. We are well aware of the harmful effects of sugar and how it […]
How To Make Every Minute Of Your Day Count
How did that piping hot chai smell? Or hey, when was the last time you paused to enjoy the breathtaking hues of the sky? It is exciting for us to induct you into the world of mindfulness, a practice rooted in Buddhism. When you live by the moment, fully aware of your thoughts and bodily […]
One Easy Hack For Daily Productivity At Work
The cozy pillow popping from her company swag kit was an absolute delight. My friend sensed my curiosity and excitedly explained how her company promotes daily siestas, how they have comfy sleep pods, and how even the calendars of employees are blocked from 2 to 2.30 pm as the “hours of common silences”. Today’s workforce […]
How is Ayushman Bharat Digital Mission redefining India’s healthcare system
Universal health coverage may not be an impossible dream anymore. In its effort to achieve quality and affordable healthcare for all, the Government of India initiated the Ayushman Bharat Digital Health Mission in 2019. As a part of ABDM the government of India aims at creating an integrated, digital health infrastructure of the country.How […]
India’s Digital Health Mission
The digitisation of healthcare has given birth to numerous tools and resources that greatly improve healthcare services. These include software that makes health information more accessible to patients and keeps patient data secure in one place. Coming are the days to bid adieu to the process when people had to wait for a phone call […]