Boosting Your Child’s Immune System

To most parents, signs such as running noses, recurrent flu, gastrointestinal bugs, constant colds among others seem normal or are just par for the course of children’s’ attending day care or school. What they fail to recognize is, not all children get sick, or get runny noses, or even contract gastrointestinal bugs. It is important […]

Understanding Your Sleep Cycles

Sleep

We have often come across the adage, “Early to bed and early to rise makes us healthy, wealthy and wise”. The idea that a good sleep cycle ensures a healthy mind and a healthy body is proven.  Studies suggest that children and teenagers need approximately 9-10 hours of uninterrupted sleep at night, whereas adults require […]

Sugar Substitutes: Saviours or Villains in Disguise

In recent times, we have seen a shift to a more calorie-conscious and wellness driven mindset, which has increased the appetite for healthier, low-calorie alternatives. At the forefront of this trend, economically and controversially, are artificial sweeteners. This may seem like a new age shift, but the introduction of artificial sweeteners was carried out as early as the1850s. […]

Digital Technology & Pandemic : New Age Learnings & Pitfalls

From making few products in a day to mass produce in an hour, from reading a newspaper to carrying the world in our palms, growth in technology has affected every industry globally. Our burgeoning reliance on the Internet and Internet-enabled devices is evident, more so in the on-going pandemic. It is only obvious, that technology will […]