Haemorrhoids: Causes, Symptoms & Treatment
Haemorrhoids: Causes, Symptoms & Treatment We understand that experiencing discomfort, pain, itchiness or swelling around the anal opening or noticing traces of blood during bowel movements, can be distressing. These are common indicators of hemorrhoids, also known as piles. Hemorrhoids develop due to elevated pressure within the blood vessels in the rectal region, causing them […]
Tips to Prepare For Your Doctor’s Appointment
Tips to Prepare For Your Doctor’s Appointment Visiting the doctor might not top everyone’s list of favourite things to do but it is essential for maintaining a healthy life. Instead of approaching it with reluctance, why not maximize the benefits? Here are a few key pointers to keep in mind for your next doctor’s appointment. […]
Ways to Lower Blood Pressure
Ways to Lower Blood Pressure Did you know high blood pressure or hypertension can pose serious risks to your health? Unchecked BP increases the chances of heart disease, stroke and other serious health conditions. However, some simple lifestyle changes can help lower your blood pressure without relying solely on medication. Here are some simple tips […]
Understanding Acid Reflux: Causes, Symptoms and Treatment
Understanding Acid Reflux: Causes, Symptoms and Treatment Acid reflux, also referred to as gastroesophageal reflux disease (GERD), is a common digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing a range of uncomfortable acid reflux symptoms. In this blog, we will explore the causes, symptoms, […]
5 Causes of Vitamin D Deficiency
5 Causes of Vitamin D Deficiency Vitamin D, often referred to as the sunshine vitamin, plays a crucial role in maintaining optimal health. It aids in the absorption of calcium and phosphorus, promotes bone health, supports immune function and contributes to overall well-being. However, despite its importance, many people worldwide suffer from vitamin D deficiency. […]
Lifestyle Changes for a Strong and Healthy Heart
Lifestyle Changes for a Strong and Healthy Heart The heart is an organ that tirelessly pumps blood throughout the body, supplying oxygen and nutrients to every cell. It is crucial to take care of your heart to help in preventing heart problems. While genetics and certain medical conditions can influence heart health, adopting a healthy […]
How To Prevent & Reverse Fatty Liver
How To Prevent & Reverse Fatty Liver Do you often feel tired and sluggish despite a good night’s sleep? Do you struggle with unexplained weight gain or difficulty losing weight no matter how much you exercise? If so, it could be a sign of fatty liver. Read on to know about some common signs and […]
Common Symptoms & Remedies to Manage High Blood Pressure
Common Symptoms & Remedies to Manage High Blood Pressure High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. To survive and function properly, your tissues and organs need the oxygenated blood that your circulatory system carries […]
Simplifying PCOS: Causes, Symptoms & Treatment
Simplifying PCOS: Causes, Symptoms & Treatment Did you know, one in five women in India currently suffer from PCOS (Polycystic Ovarian Syndrome). This complex reproductive and hormonal disorder affects many parts of your Common PCOS Symptoms Its symptoms–range from cysts or bumps on the ovaries, weight gain/difficulty losing weight, and irregular or absent periods. Some […]
Common Stress Symptoms & Ways to Cope With Stress
Stress is a natural and an absolutely normal response to any demand or challenge we face in our daily lives. It can be caused by various factors, such as work-related issues, financial difficulties, relationship problems or health concerns. While stress is a common experience, it can have negative effects on our health and well-being, if […]