Early Signs & Symptoms Of Liver Disease
Early Signs & Symptoms Of Liver Disease Your liver is one of the essential parts of your health – unfortunately, it is vulnerable to damage. While the first signs may not be obvious, there are warning signs that can tell you when your liver is not functioning well. It is important to watch for the […]
12 Superfoods That Can Reverse Diabetes
If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent […]
4 Indoor Plants That Are Good For Your Health
Planning to bring home new plants? Great idea! After all, some plants not just add colour and life to your home but they also purify the air and are easy to take care of. Here are 4 best indoor plant options to choose from… 1. Spider Plant This is supposed to be one of the […]
What Causes Mood Swings In Men & Women
Most of us, at some point, have experienced or exhibited eccentricity when it comes to our emotions. One moment you feel annoyed, but the next moment you are elated. These rapidly fluctuating emotions are called mood swings and are reactions to your surroundings or situations that could occur for no apparent reason. Mood Swings Vs […]
Easy Ways To Treat & Prevent Grey Hair
Hey, those are just wisdom highlights! We all love coming up with our quirky comebacks to premature grey hair. We associate it with a sign of maturity, wisdom, and even looks. A study finds that 72% of women find grey-haired men more attractive. While all of these glorify the salt and pepper look, from a […]
Varicose Veins: Common Causes & Treatment
Varicose veins are a common condition caused by weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in your legs and feet. They are the infamous bulging, twisted clusters of blue or purple veins most of our grandparents complain of often. Faulty valves and increased pressure in your […]
Have A Healthy Vacation
Does your diet go on a vacation too when you’re traveling? Traveling can often pose challenges to those on a diet. A vacation is usually considered as an excuse to go off-track from your diet by indulging in over-sized meals or foods with high fat or leaving the exercise in a corner. But, if you […]
Is Your Skin Winter-Ready?
It’s that time of the year to pull out all your tucked-in winter clothes with mothballs from the attic! The cold days of winter can dry out the skin’s natural barrier, resulting in dryness and itchiness. When the air dries out, your ultimate protective layer’s moisture level drops, and in extreme cases, people experience severely […]
Tips To Protect Yourself From Chlorinated Swimming Pool
Swimming is the most popular full-body workout for all wholesome reasons. You burn almost 40% more calories than running, and you put into action all the muscles of your body. But one common question that plagues the minds of veterans and newbies is, “how harmful is the chlorine water in the swimming pool”? Chlorine prevents […]
The Whole Truth About Botox
33 years since this elixir of youth is helping people hold back time! Yeah, until a few years back, it was easy to boo-boo Botox as a squandering hobby of the ultra-rich and beauty-conscious divas and models. Unfortunately, it is not anymore as we are in the era of Botox peak, when more and more […]