10 Best Foods for a Sharper & Smarter Brain
10 Best Foods for a Sharper & Smarter Brain Brain is the most vital organ in the body, responsible for controlling our thoughts, emotions, memories, and overall cognitive function. Just like any other organ, the brain requires proper nourishment to function optimally. Incorporating certain foods in your regular diet can significantly support brain health and […]
Health Benefits of Eating Less Sodium
Health Benefits of Eating Less Sodium While it is essential to consume a balanced diet, focusing on the amount of sodium we consume is especially crucial. Sodium, a mineral tracked down in numerous normal foods, is a fundamental nutrient required by the body. In any case, unnecessary sodium intake can give rise to various health […]
Ways to Lower Blood Pressure
Ways to Lower Blood Pressure Did you know high blood pressure or hypertension can pose serious risks to your health? Unchecked BP increases the chances of heart disease, stroke and other serious health conditions. However, some simple lifestyle changes can help lower your blood pressure without relying solely on medication. Here are some simple tips […]
Things You Should Never Say To Your Doctor
Things You Should Never Say To Your Doctor We understand that visiting a doctor can be stressful at times. However, it’s important to remember that they don’t have to be. Clear communication is key to ensuring a smooth experience during your doctor’s visit. While it’s essential to get answers to your questions and concerns, it’s […]
Understanding Acid Reflux: Causes, Symptoms and Treatment
Understanding Acid Reflux: Causes, Symptoms and Treatment Acid reflux, also referred to as gastroesophageal reflux disease (GERD), is a common digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing a range of uncomfortable acid reflux symptoms. In this blog, we will explore the causes, symptoms, […]
Lifestyle Changes for a Strong and Healthy Heart
Lifestyle Changes for a Strong and Healthy Heart The heart is an organ that tirelessly pumps blood throughout the body, supplying oxygen and nutrients to every cell. It is crucial to take care of your heart to help in preventing heart problems. While genetics and certain medical conditions can influence heart health, adopting a healthy […]
How To Prevent & Reverse Fatty Liver
How To Prevent & Reverse Fatty Liver Do you often feel tired and sluggish despite a good night’s sleep? Do you struggle with unexplained weight gain or difficulty losing weight no matter how much you exercise? If so, it could be a sign of fatty liver. Read on to know about some common signs and […]
5 Home Remedies To Help Ease Your Back Pain
5 Home Remedies To Help Ease Your Back Pain While there are various causes of back pain, including injury, poor posture and muscle strain, the discomfort can be quite debilitating. Thankfully, there are several home remedies that you can try to help ease your back pain. First, let us take a look at some back […]
Everything You Need To Know About Migraine
Everything You Need To Know About Migraine Migraine is a common and disabling neurological disorder. According to the Global Burden of Disease Study (2019), global migraine prevalence was at 14–15% and growing, which translates to over 1 billion people affected worldwide. In this article, we will discuss everything you need to know about migraines, including […]
Common Symptoms & Remedies to Manage High Blood Pressure
Common Symptoms & Remedies to Manage High Blood Pressure High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high. To survive and function properly, your tissues and organs need the oxygenated blood that your circulatory system carries […]