Simplifying PCOS: Causes, Symptoms & Treatment
Simplifying PCOS: Causes, Symptoms & Treatment Did you know, one in five women in India currently suffer from PCOS (Polycystic Ovarian Syndrome). This complex reproductive and hormonal disorder affects many parts of your Common PCOS Symptoms Its symptoms–range from cysts or bumps on the ovaries, weight gain/difficulty losing weight, and irregular or absent periods. Some […]
Early Signs & Symptoms Of Liver Disease
Early Signs & Symptoms Of Liver Disease Your liver is one of the essential parts of your health – unfortunately, it is vulnerable to damage. While the first signs may not be obvious, there are warning signs that can tell you when your liver is not functioning well. It is important to watch for the […]
12 Superfoods That Can Reverse Diabetes
If you’re living with diabetes, it’s essential to ensure your diet is healthy and nutritious for your health. An excellent way to start is eating food that is low on the glycemic index (GI), an index that measures how quickly a given food raises blood sugar levels compared to pure glucose. This can help prevent […]
5 Health Benefits of Blood Donation
5 Health Benefits of Blood Donation Someone needs blood every two seconds and one donation can help save multiple lives. However, donating blood can have personal health benefits for you as well. Don’t believe us? Here are five benefits you should know about. Reduces Iron Overload Regular blood donation helps reduce excessive iron accumulation in […]
Varicose Veins: Common Causes & Treatment
Varicose veins are a common condition caused by weak or damaged vein walls and valves. Varicose veins are abnormal blood vessels that typically develop in your legs and feet. They are the infamous bulging, twisted clusters of blue or purple veins most of our grandparents complain of often. Faulty valves and increased pressure in your […]
4 Water Therapies for Weight Loss
The weight loss journey is grueling and requires the highest commitment and discipline. To our rescue, there is one natural element that helps in shedding that fat sooner. Water, though, does not have any weight loss property by itself; when coupled with the right herbs and spices, when had in the correct quantity, and at […]
Have A Healthy Vacation
Does your diet go on a vacation too when you’re traveling? Traveling can often pose challenges to those on a diet. A vacation is usually considered as an excuse to go off-track from your diet by indulging in over-sized meals or foods with high fat or leaving the exercise in a corner. But, if you […]
Benefits Of Sleeping On Your Sides
“Looks like I woke up on the wrong side of the bed this morning”. There is truth to this expression, as research indicates that your sleep position affects the quality of rest and your overall health! Both the sides and back positions keep your spine supported and balanced, relieve pressure on the spinal tissues, and […]
Why You Don’t Need Vitamin B12 Supplement
Why you should care about B12, the less famous cousin of the vitamin family. B12 builds your DNA, pumps red blood cells, and keeps the nervous system healthy. Besides making your skin and hair gorgeous, B12 reduces the risk of a heart attack and puts you in a happy mood by keeping depression at bay. […]
Is Your Skin Winter-Ready?
It’s that time of the year to pull out all your tucked-in winter clothes with mothballs from the attic! The cold days of winter can dry out the skin’s natural barrier, resulting in dryness and itchiness. When the air dries out, your ultimate protective layer’s moisture level drops, and in extreme cases, people experience severely […]